5 Proven Strategies to Stay Positive in a Negative Environment

By Colleeno Chippy

 5 Proven Strategies to Stay Positive in a Negative Environment


By Colleeno Chippy


Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links below may be affiliate links, meaning I may earn a small commission at no additional cost to you.


Introduction


In today’s world, negativity can feel like it’s everywhere—from the news to social media to even our personal relationships. Staying positive may seem like a challenge, but it’s far from impossible. With the right mindset and strategies, you can create an uplifting environment for yourself no matter the circumstances.





1. Surround Yourself with Positivity


Who you spend your time with matters. Seek out uplifting people who inspire and encourage you. If this isn’t possible, immerse yourself in positive content—books, podcasts, or uplifting TV shows can do wonders.


Book Recommendation:

Consider reading You Are a Badass by Jen Sincero. This book is packed with motivating lessons to boost your confidence and mindset.


Amazon link to the book. https://amzn.to/4ey6GhZ


2. Create a Daily Gratitude Practice


Gratitude is a powerful antidote to negativity. Start your mornings by writing down three things you’re grateful for. This simple practice shifts your focus from problems to blessings.


Amazon Pick:

Use a guided gratitude journal like The Five-Minute Journal to make this practice easy and consistent.


 Amazon product link. https://amzn.to/3OapSb9


3. Limit Exposure to Negative Triggers


If certain people, social media platforms, or situations drain your energy, set boundaries. You don’t have to completely cut ties, but limiting your exposure can protect your peace.





4. Use Positive Affirmations Daily


Affirmations help rewire your brain to think positively. Repeat phrases like “I am strong and capable” or “I choose positivity” to reinforce a positive outlook.


Amazon Suggestion:

Check out these Affirmation Card Sets to keep daily inspiration at your fingertips.


Amazon product link. https://amzn.to/48QgjaJ 


5. Practice Mindfulness


Mindfulness helps you stay grounded in the present, even when negativity arises. Techniques like meditation or mindful breathing can center you quickly.


App Recommendation:

Download apps like Headspace or Calm to get started with mindfulness exercises.


App product links. Headspace: https://amzn.to/4hTKxOk , Calm Meditation Music: https://amzn.to/4hTKxOk 


Closing Thoughts


Staying positive doesn’t mean ignoring negativity—it means choosing to focus on the good and rise above challenges. Start with these five strategies today, and notice how your mindset transforms.





Hi, I'm Colleeno Chippy – a Mom, a Writer/Author , entrepreneur, and believer in turning life’s toughest moments into stepping stones for healing and growth. Through this blog, I share powerful stories, motivational insights, and practical tools to help others rise above challenges and live purposefully. Whether it's embracing self-care, navigating grief, finding faith in dark moments, or simply learning to trust your journey.

Comments

Post a Comment

Popular posts from this blog

The Illusion of Productivity: When Learning Becomes a Hiding Place

By Colleeno Chippy
Image
  The Illusion of Productivity: When Learning Becomes a Hiding Place By Colleeno Chippy In today’s world, productivity has become a badge of honor. We chase full schedules, long to-do lists, and endless multitasking as proof that we’re doing something meaningful. But here’s the truth — being busy doesn’t always mean being purposeful. Sometimes, productivity is just another form of procrastination. We study, we plan, we prepare — but deep down, we’re avoiding the real work that demands courage, vulnerability, or faith. When “Busy” Becomes a Distraction There’s a special kind of exhaustion that comes from doing everything except the one thing that would truly move your life forward. It feels safe to stay in constant motion. To learn more, research more, or organize more. Because if you’re “working on it,” then you don’t have to face the fear of actually doing it. But motion isn’t the same as progress. You can be moving every day and still standing in the same place spiritually...
Read more

The Difference Between Motion and Action: Why Progress Demands Movement

By Colleeno Chippy
Image
  The Difference Between Motion and Action: Why Progress Demands Movement By Colleeno Chippy There’s a subtle trap many of us fall into — one that feels productive but keeps us stuck. It’s the illusion of progress. We tell ourselves we’re “working on it,” “getting ready,” or “still planning.” But sometimes, what we call progress is really just motion — not action. Motion Feels Good, But It’s Not Always Growth Motion looks like researching, brainstorming, journaling, and talking about your goals. It’s reading books on healing without actually healing. It’s watching motivational videos without applying a single lesson. It feels like progress because you’re engaged — but it’s safe. There’s no risk in motion. Action, however, takes courage. Action means showing up, even when you don’t feel ready. It’s pressing “publish” on that post, applying for the job, writing the first page of your book, or booking that first client. Action transforms intention into impact. The Comfort of Mo...
Read more

The Weight of Self-Accountability

By Colleeno Chippy
Image
  The Weight of Self-Accountability By Colleeno Chippy Introduction It’s easy to point fingers when things don’t go as planned—blaming time, circumstances, or even other people. But true growth and greatness demand something far deeper: self-accountability. Holding yourself responsible is heavy, yes, but it is also the kind of weight that builds strength. Discipline and accountability go hand in hand. Without them, greatness remains out of reach. Why Excuses Keep Us Stuck Excuses are comforting because they relieve us of responsibility. But every excuse is also a chain, keeping us locked in the same cycle. When you stop making excuses and start owning your actions, you take back your power. Accountability may sting at first, but it is the doorway to transformation. The Strength in Owning Your Choices Self-accountability means being honest about your part—your decisions, your habits, your patterns. It’s not about self-blame but self-ownership. When you recognize your role in ...
Read more