When Opinions We Didn’t Ask For Show Up

By Colleeno Chippy


 When Opinions We Didn’t Ask For Show Up


By Colleeno Chippy


Introduction


At some point in life, we’ve all been on the receiving end of advice we never asked for. You might be working hard, making visible progress, and someone suddenly feels the need to tell you what you “should” do differently. Often, this advice comes from individuals who aren’t even practicing what they preach. It leaves us wondering: why do people feel the urge to offer unsolicited criticism, and how should we respond?


Why It Happens


Unsolicited criticism usually says more about the giver than the receiver. Many times, when someone sees growth in others, it highlights areas they may not be addressing in their own lives. Instead of encouragement, they project their insecurities in the form of “helpful” suggestions. This is not constructive—it’s a reflection of their own discomfort.


Protecting Your Energy


The truth is, not every opinion deserves your attention. Protecting your energy means setting mental boundaries. Just because someone speaks doesn’t mean you have to take their words to heart. Your journey is unique, and your progress doesn’t require external validation. Choosing silence or a polite smile is often the best way to keep your focus where it belongs—on your growth.


Responding With Grace


Handling unsolicited criticism doesn’t require confrontation. Grace is a powerful tool. Sometimes a simple “thank you” ends the conversation without adding fuel. Other times, the best response is no response at all. The point isn’t to prove yourself—it’s to preserve your peace.


Turning It Into Motivation


Instead of allowing unasked-for opinions to weigh you down, use them as motivation. Every unnecessary comment can remind you why you started, why you’re committed, and how far you’ve come. Growth speaks louder than critique, and consistency will silence doubts over time.


Amazon Disclosure


As an Amazon Associate, I earn from qualifying purchases.


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Conclusion


Unsolicited criticism is part of life, but it doesn’t have to interrupt your journey. The next time it comes your way, remember: it’s rarely about you. Protect your peace, stay rooted in your progress, and let your results do the talking.

Hi, I'm Colleeno Chippy – a Mom, a Writer/Author , entrepreneur, and believer in turning life’s toughest moments into stepping stones for healing and growth. Through this blog, I share powerful stories, motivational insights, and practical tools to help others rise above challenges and live purposefully. Whether it's embracing self-care, navigating grief, finding faith in dark moments, or simply learning to trust your journey.

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